Sleep well and Improve your Morning
Here's a quote from a scientific study on the impact of sleep hygiene on sleep quality:
"A good sleep hygiene program includes practices such as establishing a consistent sleep schedule, avoiding caffeine and alcohol before bed, creating a relaxing pre-sleep routine, and creating a sleep-conducive environment, including comfortable bedding and minimizing exposure to screens and bright light in the evening. A sleep hygiene program has been shown to improve sleep quality in adults with and without sleep disorders."
Source: Morin, C. M., & Azrin, N. H. (1988). Sleep hygiene. Behaviour Research and Therapy, 26(3), 189-204.
Here are some tips to improve your morning mood:
Wake up at the same time every day to establish a consistent sleep pattern.
Get some natural light exposure to help regulate your circadian rhythm and boost mood.
Practice gratitude by writing down three things you're thankful for each morning.
Engage in physical activity, like stretching or a quick workout, to get your blood flowing and release endorphins.
Eat a healthy breakfast that provides essential nutrients to fuel your body and mind.
Plan out your day the night before to reduce stress and increase feelings of control.
Avoid checking work or social media first thing in the morning, which can lead to negative emotions.
Practice mindfulness or meditation to calm your mind and set a positive tone for the day.
Remember, the key to improving your morning mood is to establish consistent habits and routines that promote physical and emotional well-being.